Coming Soon!!!
BOLLYWOOD
6 week sessions
Febuary 7, 2012 – March
12, 2012
April 3, 2012 – May 8,
2012
Coming In February
Tuesday Nights!!!!
7:30p.m. to 8:20p.m.
Course Descriptions (more
classes will be added throughout the year)
Beginning Belly Dance: First
time in belly dance? This primer class
is where you start; understanding the movements that create the basics of all
styles of belly dance - technique through isolations and muscle training. This class focuses on the breakdown of basic
belly dance steps. This is a great non
–impact workout. Class goal: Learn
most common terminology, attire, posture, and introduction to the different
facets of Middle-Eastern Dance. Attire: Work-out clothing or traditional yoga pants
with hip scarf. No prior dance
experience required. Dance shoes are
optional. We normally dance bare
foot. Tuesdays and Thursdays 6:30 – 7:20 p.m.
Intermediate Belly Dance: This class teaches you a wider array of basic
belly dance. It focuses on traveling steps, combinations, & turns commonly
used in “Classic” Egyptian-style dance.
You will learn basic choreography of steps, which steps goes best with
the music, why we do it & where it came from, break-downs &
step-combinations that can improve your posture, flexibility, balance &
grace. Must have completed 1 full session of Intro
to Belly Dance. Attire: Work-out clothing or traditional yoga pants
with hip scarf. Dance shoes are
optional. We normally dance bare foot. Tuesdays
7:30 – 8:20 p.m.
Children’s Belly Dance: First
time in belly dance? This primer class
is where you start; understanding the movements that create the base of all
styles of belly dance- technique through isolations and muscular training. This
class focuses on break down of basic belly dance steps. This is a great non –impact workout. Class goal: Learn most common terminology, attire,
posture, and introduction to the different facets of Middle-Eastern Dance. Attire: Work-out clothing or traditional yoga pants
with hip scarf. Dance shoes optional. We
usually dance bare foot. No
prior dance experience required. Children
15 and under are only allowed to attend children classes only.
Mondays 5:30 – 6:20 p.m. Children 11 -up Thursdays 5:30 - 6:20 Children 5 - 10
Props Class: This class is for the “experienced”
beginner or intermediate dancer & above. Class begins with warm-up,
technique and instruction on arm positions, fluid movements, tricks and tips to
enhance the overall look and feeling of the prop as a dance partner. This class is broken into 4 – week
cycles. Props: Veils (a minimum of 3 yards in length, maximum 45”
wide silk veil), Sword, Isis Wings, Finger Zills, Fan Veil, Cane, twirling, and
much more. Must have completed 1 full
session of Intro to Belly Dance. Props
are purchased by the student. Attire:
work-out clothing or traditional yoga pants with hip scarf. Dance shoes optional. We normally dance bare
foot. Thursdays 7:30 – 8:20 p.m.
Specialty classes add through-out the year based on client sign up.
If you are interested in this class please contact Kitana!!!
Body Sculpting Class:
Lose inches and weight, build lean muscle, and improve cardio endurance
and over-all appearance. Toning combines
targeted body – sculpting exercise and high-energy NON-IMPACT CARDIO WORK.
Moves and exercise create calorie-torching, strength-training; Students enhance
their rhythm and tone all their target zones, including: arms, abs, glutes, and
thighs. Body sculpt is the perfect way
to sculpt your body naturally while having a total blast. Students must bring 1 -2 lb. hand
weights. Students my bring yoga mat if
they choose. Mats are provided first come only. Attire: work-out
clothing and tennis shoes. No prior
exercise experience needed.
As always,
individuals should consult their physician prior to starting a new fitness
program. Kitana and Kitana Belly Dance
& Fitness Studio are not liable for any injuries or damages.